15 Haziran 2012 Cuma

YENİ DERS PROGRAMIMIZ HAZİRAN 2012

SAAT PAZARTESİ
09:00 PILATES & FITNESS
10:00 THERABAND & 4 KİŞİ SINIRLI FITNESS
11:00 BOSU-TRAMBOLIN MIX & FITNESS
12:00 GLUTES & CRUNCH / FITNESS
13:00 PILATES & 4 KİŞİ SINIRLI FITNESS
14:00 SPINNING & 4 KİŞİ SINIRLI FITNESS
15:00 PILATES SWISSBALL EXERCISE & 4 KİŞİ SINIRLI FITNESS
16:00 SPINNING & 4 KİŞİ SINIRLI FITNESS
17:00 BOSU-TRAMBOLIN MIX & FITNESS
18:00 SPINNING & FITNESS
19:00 PILATES & FITNESS
20:00 BODY BAR & FITNESS
21:00 BOSU-TRAMBOLIN MIX & BOOT CAMP
   
   
SAAT SALI
09:00 PILATES SWISSBALL EXERCISE & FITNESS
10:00 PILATES & 4 KİŞİ SINIRLI FITNESS
11:00 SPINNING & 4 KİŞİ SINIRLI FITNESS
12:00 GLUTES & CRUNCH / FITNESS
13:00 3 KİŞİ SINIRLI TRX & 4 KİŞİ SINIRLI FITNESS
14:00 BOSU-TRAMBOLIN MIX & 4 KİŞİ SINIRLI FITNESS
15:00 GLUTES & CRUNCH / 4 KİŞİ SINIRLI FITNESS
16:00 PILATES & 4 KİŞİ SINIRLI FITNESS
17:00 3 KİŞİ SINIRLI TRX & FITNESS
18:00 PILATES SWISSBALL EXERCISE & FITNESS
19:00 PILATES & 4 KİŞİ SINIRLI FITNESS
20:00 BOSU-TRAMBOLIN MIX & FITNESS
21:00 3 KİŞİ SINIRLI TRX & ADVENCED FITNESS
   
SAAT ÇARŞAMBA
09:00 PILATES & FITNESS
10:00 PILATES SWISSBALL EXERCISE & 4 KİŞİ SINIRLI FITNESS
11:00 STRETCHING / PILATES & FITNESS
12:00 BODY BAR & FITNESS
13:00 PILATES & 4 KİŞİ SINIRLI FITNESS
14:00 PILATES SWISSBALL EXERCISE & 4 KİŞİ SINIRLI FITNESS
15:00 PILATES & 4 KİŞİ SINIRLI FITNESS
16:00 BOSU-TRAMBOLIN MIX & 4 KİŞİ SINIRLI FITNESS
17:00 SPINNING & FITNESS
18:00 BOSU-TRAMBOLIN MIX & FITNESS
19:00 PILATES & FITNESS
20:00 3 KİŞİ SINIRLI TRX & CROSS FIT
21:00 OPSİYONEL & FITNESS 
   
   
SAAT PERŞEMBE
09:00 PILATES SWISSBALL EXERCISE & FITNESS
10:00 PILATES & 4 KİŞİ SINIRLI FITNESS
11:00 BOSU-TRAMBOLIN MIX & 4 KİŞİ SINIRLI FITNESS
12:00 PILATES & FITNESS
13:00 PILATES SWISSBALL EXERCISE & 4 KİŞİ SINIRLI FITNESS
14:00 SPINNING & 4 KİŞİ SINIRLI FITNESS
15:00 GLUTES & CRUNCH / 4 KİŞİ SINIRLI FITNESS
16:00 PILATES SWISSBALL EXERCISE & 4 KİŞİ SINIRLI FITNESS
17:00 PILATES & 4 KİŞİ SINIRLI FITNESS
18:00 PILATES SWISSBALL EXERCISE & 4 KİŞİ SINIRLI FITNESS
19:00 BOSU-TRAMBOLIN MIX & FITNESS
20:00 SPINNING & ADVENCED FITNESS
21:00 BOOT CAMP & FITNESS
   
SAAT CUMA
09:00 PILATES & FITNESS
10:00 THERABAND & 4 KİŞİ SINIRLI FITNESS
11:00 PILATES & SPINNING
12:00 BOSU-TRAMBOLIN MIX & FITNESS
13:00 3 KİŞİ SINIRLI TRX & 4 KİŞİ SINIRLI FITNESS
14:00 BOSU-TRAMBOLIN MIX & 4 KİŞİ SINIRLI FITNESS
15:00 SPINNING & 4 KİŞİ SINIRLI FITNESS
16:00 PILATES & 4 KİŞİ SINIRLI FITNESS
17:00 FITNESS
18:00 PILATES & 4 KİŞİ SINIRLI FITNESS
19:00 OPSİYONEL & FITNESS
20:00 SPINNING & CROSS FIT
21:00 BOSU-TRAMBOLIN MIX & FITNESS
   
SAAT CUMARTESİ
09:00 PILATES & FITNESS
10:00 PILATES & 4 KİŞİ SINIRLI FITNESS
11:00 BOSU-TRAMBOLIN MIX & 4 KİŞİ SINIRLI FITNESS
12:00 BODY BAR & FITNESS
13:00 PILATES & 4 KİŞİ SINIRLI FITNESS
14:00 BOSU-TRAMBOLIN MIX & CROSS FIT
15:00 SPINNING & 4 KİŞİ SINIRLI  FITNESS
16:00 DANS & 4 KİŞİ SINIRLI FITNESS
17:00 PILATES SWISSBALL EXERCISE & FITNESS
18:00 BOSU-TRAMBOLIN MIX & FITNESS
  PAZARTESİ GÜNÜNE KADAR BİZ SİZİN İÇİN DİNLENMEYE GİDİYORUZ
  İYİ TATİLLER

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